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Practice Reading: Fill in The Blanks (Drag & Drop) ID: #41661 Optimal health
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A  balanced  diet  is  crucial  for  maintaining  optimal  health  and  well-being.  It  should  include  a  variety  of  ,  each  providing  different  nutrients  that  play  vital  roles  in  the  body.  For  example,  fruits  and  vegetables  are  rich  in  vitamins  and  minerals,  essential  for  maintaining    functions  and  preventing  diseases.  Proteins,  found  in  meat  and  legumes,  are  necessary  for  muscle  repair  and  growth,  while  carbohydrates  provide  the    needed  for  daily  activities.  Additionally,  fats,  though  often  misunderstood,  are  vital  for  brain  health  and  should  not  be  entirely    from  the  diet.  

   

bodily energy micronutrients skeletal excluded cognitive macronutrients

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