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Practice Reading: Fill in The Blanks (Drag & Drop)
ID: #40614
Physical Health
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Regular exercise is widely recognised for its positive effects on physical health; however, its impact on mental well-being is equally significant. Engaging in physical activities has been shown to reduce symptoms of depression and anxiety. It promotes the release of , often referred to as the "feel-good" hormones, which improve mood and alleviate feelings of sadness. Additionally, exercise enhances functioning, leading to better memory and cognitive abilities. Individuals who maintain a consistent exercise regimen report feeling more about themselves and their abilities. Finally, the discipline required to stick to a workout schedule fosters a sense of , reinforcing personal commitment and achievement.
confidence
neurological
ecological
accomplishment
self-esteem
mental
endorphins
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