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Practice Reading: Fill in The Blanks (Drag & Drop) ID: #40614 Physical Health
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This text is an excerpt from an article discussing the psychological benefits of regular exercise on mental health. In the text below some words are missing. Drag words from the box below to the appropriate place in the text. To undo an answer choice, drag the word back to the box below the text.
* Drag the correct answer into all target fields
Regular  exercise  is  widely  recognised  for  its  positive  effects  on  physical  health;  however,  its  impact  on  mental  well-being  is  equally  significant.  Engaging  in  physical  activities  has  been  shown  to  reduce  symptoms  of  depression  and  anxiety.  It  promotes  the  release  of  ,  often  referred  to  as  the  "feel-good"  hormones,  which  improve  mood  and  alleviate  feelings  of  sadness.  Additionally,  exercise  enhances    functioning,  leading  to  better  memory  and  cognitive  abilities.  Individuals  who  maintain  a  consistent  exercise  regimen  report  feeling  more    about  themselves  and  their  abilities.  Finally,  the  discipline  required  to  stick  to  a  workout  schedule  fosters  a  sense  of  ,  reinforcing  personal  commitment  and  achievement.  

self-esteem accomplishment neurological ecological mental endorphins confidence

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