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Practice Reading: Fill in The Blanks (Drag & Drop) ID: #40614 Physical Health
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Regular  exercise  is  widely  recognised  for  its  positive  effects  on  physical  health;  however,  its  impact  on  mental  well-being  is  equally  significant.  Engaging  in  physical  activities  has  been  shown  to  reduce  symptoms  of  depression  and  anxiety.  It  promotes  the  release  of  ,  often  referred  to  as  the  "feel-good"  hormones,  which  improve  mood  and  alleviate  feelings  of  sadness.  Additionally,  exercise  enhances    functioning,  leading  to  better  memory  and  cognitive  abilities.  Individuals  who  maintain  a  consistent  exercise  regimen  report  feeling  more    about  themselves  and  their  abilities.  Finally,  the  discipline  required  to  stick  to  a  workout  schedule  fosters  a  sense  of  ,  reinforcing  personal  commitment  and  achievement.  

confidence neurological ecological accomplishment self-esteem mental endorphins

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