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Practice Reading: Fill in the Blanks (Dropdown) ID: #48178 Eating Healthily
Instructions
Eating  healthily  can  be  less  expensive  than  the  unhealthy  diet  many  Australians  currently  live  on.  A  study  compared  the  cost  of  the  recommended  Australian  Dietary  Guidelines  to    an  average  Australian  family  buys  and  eats  a  fortnight.  It  found  that  the  healthy  diet  can  save  $150  at  the  checkout  a  fortnight,  or  $3,900  a  year.  The  study  also  highlighted  the  health  benefits  of    the  guidelines,  which  include  eating  more  fruit  and  vegetables,  wholegrains,  lean  meats,  and  dairy  products,  and  avoiding  processed  foods,  sweetened  drinks,  desserts,  and  alcohol.  The  researchers  said  that  diets    in  fruit  and  vegetables  can  protect  against  high  blood  pressure,  heart  disease,  stroke,  Type  2  diabetes,  and  some  cancers,  as  well  as    mood  and  mental  wellbeing.  They  suggested  that  families  can  start  making  small  changes,  planning  meals  with  their  kids,  and  trying  to  make  healthy  versions  of  takeaway  meals  at  home.  

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