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IELTS Practice Reading: True, False, Not Given ID: #56470 Easy GUARD AGAINST BURNOUT
Instructions
Do the following statements agree with the information given in the reading passage?
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information on this
Tap any word for its meaning

GUARD AGAINST BURNOUT!

Burnout doesn’t just affect people in the workforce—high school students who feel bored, overwhelmed and overworked can also be at risk.

A Finnish study looking at burnout in students found it was linked to high expectations of school demands, feeling cynical about school work and feeling inadequate as a student. But being prepared, studying well and having reasonable expectations about results could help avoid burnout.

Department of Education psychologist Penelope Radunovich said that there were ways to avoid burning out before the final exams.

The first was to set up a good study environment. While some students could study while talking to someone and with the TV blaring, others needed perfect silence.

Ms Radunovich said students needed to work out what worked for them. She said the most important thing for students to do was to make sure they understood the material.

‘Spend 30 minutes studying, learning and understanding, then take 10 minutes to question yourself,’ she said.

‘Say do I understand this? Could I tell my mother or a stranger or my friends what 1 have been doing? If there is nobody to explain it to, do it out loud and, if you don’t understand it, go over it again.

‘If you can explain what you’ve learnt, then you have understood.’

Parents can help prevent burnout by keeping an eye on their children and how much study they are doing. If a Year 12 student is becoming cynical about their work or they look like they are studying to the point of exhaustion, then she suggests chatting to them or offering to take them to the movies and away from the study environment.

‘I asked kids about burnout and they said some people do feel burnt out and, when they get to that point, they stop working and go do some exercise or have a snack, listen to some music or talk to their friends,’ she said.

The kids who do really well are the ones who do a lot of other things.’

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