Promoting active lifestyles can help us address some of the important challenges facing the UK today. Increasing physical activity has the potential to improve the physical and mental health of the nation, reduce all-cause mortality and improve life expectancy. It can also save money by significantly easing the burden of chronic disease on the health and social care services. Increasing cycling and walking will reduce transport costs, save money and help the environment. Fewer car journeys can reduce traffic, congestion and pollution, improving the health of communities. Other potential benefits linked to physical activity in children and young people include the acquisition of social skills through active play (leadership, teamwork and co-operation), better concentration in school and displacement of anti-social and criminal behaviour.

The importance of physical activity for health was identified over 50 years ago. During the 1950s, comparisons of bus drivers with more physically active bus conductors and office-based telephonists with more physically active postmen demonstrated lower rates of coronary heart disease and smaller uniform sizes in the more physically active occupations.

This research led the way for further investigation, and evidence now clearly shows the importance of physical activity in preventing ill health. It is important for us to be active throughout our lives. As a manager, you should make sure that children and youth are served healthy meals and snacks, have safe and ample space to engage in various types of physical activity, and receive the appropriate amount of daily physical activity while at your program.