Kids mimic what their parents do — and a new study on TV-viewing habits proves just that. Research published July 15 in Paediatrics shows that the amount of time parents watch TV is connected to how much TV their children watch, even more so than the location of the TV in the home or the family’s rules for television watching. The American Academy of Paediatrics suggests that children and teens should only be allowed to use “high-quality” entertainment media for one to two hours per day. Also, the house should have “screen-free” zones like the children’s bedroom, where there are no TVs, computer games or video games.

The TV should be turned off during dinner, the academy adds. Each hour of TV viewed by the parents was linked to an additional half hour of viewing time for children. Children whose parents watched more than the average also watched more compared to kids whose parents stuck to four hours daily. Parents’ TV time had a stronger association to how much time children watched television compared to house rules on time limits, whether the children had a TV in the bedroom and whether the family was watching together. Parents who restricted television time only were able to cut down viewing times for children who were in the 6 to 11-year-old age group. Adolescents watched about one more hour of TV than their parents thought they did; the results also showed.