Kinesiology is a scientific field that studies the movement of the human body and its impact on health and overall well-being. Studying the science of body mechanics can serve as the foundation for a wide array of careers in sports, medicine and more. Kinesiology studies the mechanics of the human body in much the same way that auto mechanics study the different parts of vehicles. Just as a flat tire or a blown fuse can affect the entire functioning of a car, things like poor joint mobility or muscle endurance can have an effect on a person’s overall mental and physical health.

By understanding the intricate functioning of the body, kinesiology provides the ‘big picture’ of how different body functions work together to produce a range of movement. As a field of study, kinesiology explores how the science of movement can impact people on physical, psychological and even sociological levels.