You might ask whether we need another health and fitness app when there are already so many available to download. But I’m going to explain why I think you’ll love ‘Whole Health’. I started using it a few weeks ago and I immediately realised that it’s completely different to all the other products on the market. Most fitness apps focus on improving people’s physical strength. While ‘Whole Health’ has plenty of exercise videos, it also offers far more. It encourages people to take care of their general health in many different ways. The app’s sleep function tracks users’ sleep patterns and provides helpful suggestions about how users can improve their sleep routines. This can help users understand more about their sleep habits. There are also recipe videos and meal plans to download so that users can make healthier food choices. And the feature I liked the most was the breathing exercises, which taught me how to relax for a few moments when life gets busy. Overall, I highly recommend ‘Whole Health’