Like any form of systematic oppression, fat phobia is deeply rooted in complex structures like capitalism, patriarchy, and racism, and that can make it really difficult to see. let alone challenge. We live in a culture where being fat is seen as being a bad person; lazy, greedy, unhealthy, irresponsible, and morally suspect. And we tend to see thinness as being universally good; responsible, successful, and in control of our appetites, bodies, and lives. We see these ideas again and again in the media, in public health policy, doctor's offices, in everyday conversations and in our own attitudes. We may even blame fat people themselves for the discrimination they face because, after all, if we don’t like it, we should just lose weight. Easy! This anti-fat bias has become so integral, so ingrained to how we value ourselves and each other that we rarely question why we have such contempt for people of size and where that disdain comes from. But we must question it because the enormous value we place on how we look affects every one of us. Do we really want to live in a society where people are denied their basic humanity if they don't subscribe to some arbitrary form of 'acceptable'?