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Practice Listening: Summarize Spoken Text
ID: #32464
Medium
Vitamin D 2
Transcript:
I’m going to start with Vitamin D today, and I think probably most of you know that vitamin D is called the “sunshine vitamin”. And it’s called that because there is absolutely no dietary need for vitamin D if you get adequate sunshine. And I think the real important words there is “if” because it turns out that in certain climates which aren’t near the equator, there’s a big question as to whether or not you do get adequate sunshine. So, vitamin D really isn’t actually a vitamin. It’s a pro-hormone. When human beings evolve, we evolved in tropical climates and ran around naked with plenty of skin exposure to sunlight, and so there was no dietary need for vitamin D at all. As humans migrated away from equatorial regions, they actually created a need for vitamin D in food because the sunlight wasn’t adequate, I mean certainly, particularly during the winter months, it wasn’t adequate at all.
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