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Practice Reading: Multiple Choice, Single Answer
ID: #41946
Magazine article
"Mindful Mornings" is a new wellness trend focusing on starting the day with activities that promote mindfulness and well-being. Advocates suggest beginning with a short meditation, followed by journaling and a light physical exercise like yoga or a brisk walk. The goal is to set a positive tone for the day ahead, reducing stress and enhancing mental clarity. Nutritionists involved in the trend also recommend a nutritious breakfast high in protein and low in sugar to complement the morning routine.
According to the "Mindful Mornings" trend, what activities are recommended to start the day?
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