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Practice Reading: Multiple Choice, Single Answer ID: #40256 Health
Instructions
The Mediterranean diet, celebrated for its health benefits, primarily consists of fruits, vegetables, whole grains, and olive oil. It is associated with a lower risk of heart disease, thanks to its emphasis on healthy fats and high fiber content. The diet encourages moderate consumption of fish and poultry, while red meat is to be eaten sparingly. Notably, it also includes a moderate intake of red wine, which is believed to contribute to its cardiovascular benefits. This dietary pattern not only promotes heart health but also supports weight management and helps reduce the risk of type 2 diabetes.

What is primarily responsible for the Mediterranean diet's association with a lower risk of heart disease?

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