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Practice Listening: Multiple Choice, Single Answer
ID: #46360
Short
Environmental point
Transcript:
Speaker 2
So, while we're waiting for politicians to do what's the right thing and to make healthy choices, easy choices from a financial point of view, from an infrastructure point of view, from an environmental point of view, melody, how do you build exercise and physical activity into our into your life? Incidentally, how can we do that? And we're all given we're all time for.
Speaker 1
Yeah, I think there's a lot of concepts we need to clarify before thinking about building and physical activity into our lifestyle. So, you know, for one thing, we need to understand that it doesn't have to be intentional exercise. It doesn't have to be that I have to leave work at this time to drive to the gym and workout for an hour. It could be something incidental. That you are doing physical activity which could be for any purposes, without purposely exercising. So, things even like, you know, taking the train instead of driving so that you can have the 10 minutes of walking to the train station at the origin and another 7 minutes at the destination.
So, while we're waiting for politicians to do what's the right thing and to make healthy choices, easy choices from a financial point of view, from an infrastructure point of view, from an environmental point of view, melody, how do you build exercise and physical activity into our into your life? Incidentally, how can we do that? And we're all given we're all time for.
Speaker 1
Yeah, I think there's a lot of concepts we need to clarify before thinking about building and physical activity into our lifestyle. So, you know, for one thing, we need to understand that it doesn't have to be intentional exercise. It doesn't have to be that I have to leave work at this time to drive to the gym and workout for an hour. It could be something incidental. That you are doing physical activity which could be for any purposes, without purposely exercising. So, things even like, you know, taking the train instead of driving so that you can have the 10 minutes of walking to the train station at the origin and another 7 minutes at the destination.
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