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Practice Listening: Multiple Choice, Single Answer
ID: #44081
Short
Connectedness
Transcript:
Speaker 1
From the behavioural science point of view, choose something that works for you that you enjoy and don't force yourself to do the things that you think everyone else expects you to do. And I think that's also very important for sustainability and the in terms of the third, from the behaviour point of view, I want to emphasise is try to body up with someone when you try to incorporate physical activity into your lifestyle because when you're doing it with someone makes it more fun. Make it more socially reinforcing. And make it more sustainable and then it kind of goes back to the social connectedness that you mentioned as well.
Speaker 2
Great advice. So, we can add these things together. We don't have to do it all in one session.
Speaker 1
Make it fun. Make it social.
Speaker 2
And also, when it comes to incidental physical activity, make those there is your best friend. There is nothing.
Speaker 1
Oh yes, there's also.
Speaker 2
It's the only incidental physical activity that pushes the body, makes you huff and puff.
From the behavioural science point of view, choose something that works for you that you enjoy and don't force yourself to do the things that you think everyone else expects you to do. And I think that's also very important for sustainability and the in terms of the third, from the behaviour point of view, I want to emphasise is try to body up with someone when you try to incorporate physical activity into your lifestyle because when you're doing it with someone makes it more fun. Make it more socially reinforcing. And make it more sustainable and then it kind of goes back to the social connectedness that you mentioned as well.
Speaker 2
Great advice. So, we can add these things together. We don't have to do it all in one session.
Speaker 1
Make it fun. Make it social.
Speaker 2
And also, when it comes to incidental physical activity, make those there is your best friend. There is nothing.
Speaker 1
Oh yes, there's also.
Speaker 2
It's the only incidental physical activity that pushes the body, makes you huff and puff.
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