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Practice Listening: Multiple Choice, Single Answer
ID: #37021
Short
The holidays
Transcript:
The holidays are known for taking a toll on our bodies. Between the chilly temperatures, onset of flu season and the overabundance of sweet treats at every turn, it's easy for physical health to fall to the wayside. And, with the excitement of the holidays many forget to take into account the emotional and mental toll that the winter season's stressors can have on our overall wellness. One way to manage and keep track of your health during this time of year is through wearable devices and engaging with wellness programs, which may offer members a way to earn rewards with healthy activities.
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