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Practice Listening: Multiple Choice, Single Answer
ID: #35944
Short
Meditation
Transcript:
So mindfulness is often spoken of as the heart of Buddhist meditation. So it's a form of meditation that really is the cultivation of intimacy with awareness. We have to learn to enter the domain of awareness because so much of the time, we're living in distraction. And that was true for thousands of years. So we didn't have to wait for the iPhone to be distracted. But now we're distracted to an infinitely higher degree than ever before. And just on average, people check their phones about 260 times a day - just to check, not to answer the phone but to just check the phone to see whether there's anything interesting happening. So in all those 260 moments.
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