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Practice Listening: Multiple Choice, Single Answer
ID: #3327
Short
Fitness
Transcript:
The trainer will then take you through the safety rules for using the equipment in the fitness suite. During your next exercise session, a personal trainer will work with you to make sure you understand these. It's very important to do this, because we really do want to avoid having any sports injuries. There's a lot more to looking after yourself than simply lifting weights. At the end of the personal assessment, the trainer will draw out a plan, outlining what you should try to achieve within a six week period. This will then be reviewed at the end of the six weeks.
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