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Practice Listening: Select Missing Word
ID: #35946
Short
Learn and Sleep
Transcript:
But scientists have found that there might be a way to boost the part of the learning process that happens during sleep. Sleep plays a vital role in how you create and store memories. While you’re awake, you learn all sorts of new stuff, taking in facts and experiences just from going about your everyday life. That's when your brain encodes memories, making new connections between neurons so you can remember it all later. Then, when you go to sleep, your brain goes through the consolidation phase of memory formation. Scientists aren’t totally sure how that works, but they think your brain turns all that stuff you just learned into solid, long term memories by reactivating them and strengthening those…
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