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Practice Listening: Select Missing Word
ID: #35433
Short
Cognitive Therapy
Transcript:
The first study that used mindfulness-based cognitive therapy with depression it was pretty spectacular. It was done at Oxford University and it was done with people whose depression is so severe that nothing helps, no medication helps, electric shock doesn't help, and medicine psychiatry doesn’t know what to do. People get depressed very deeply, they recover and then they get depressed again. So with that group they use mindfulness-based cognitive therapy and they found that it cut the rate of relapse (of having depression again) by 50 percent. If this were a drug, some pharmaceutical company would be making billions of dollars, but it’s not a drug. It's free basically. So mindfulness-based cognitive therapy works very well for..
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