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Practice Listening: Select Missing Word
ID: #35285
Short
Mistaking Repression
Transcript:
Do you keep strong emotions bottled up inside? Perhaps you always tell the people around you that you're all right, and that they shouldn’t worry about you, even though you're not in the best shape. While you may appear calm on the outside, hiding your negative emotions can have a negative impact. According to clinical psychologist, Victoria Tarratt, suppressing your emotions is said to affect blood pressure, memory, and self-esteem. It can also aggravate depression and anxiety in the long term. So instead of repressing how you feel, acknowledge your emotion in a safe environment. Identifying your emotion can be...
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