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Practice Reading: Re-order Paragraphs
ID: #50659
Physical Activity 20
* Move & order all paragraphs in the right field
Paragraph list
It has been shown that regular exercise can improve mood and reduce symptoms of depression and anxiety.
Additionally, exercise is essential for maintaining physical health, including cardiovascular fitness and muscle strength.
In recent years, there has been growing recognition of the importance of physical activity for mental and emotional well-being.
Physical activity releases endorphins, which are natural mood lifters and stress reducers.
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