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Practice Reading: Re-order Paragraphs
ID: #43253
Underprepare
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It's crucial to select a training plan that aligns with your current fitness level and marathon goals, ensuring you don't overtrain or underprepare.
Finally, integrating strength training and flexibility exercises into your routine will not only boost your running performance but also reduce the risk of injury.
To begin with, researching and choosing the right marathon that fits your schedule, location preferences, and climate tolerance is the first step.
Once you've chosen your marathon, setting realistic goals for your finish time based on your abilities and training progress is essential.
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