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Practice Reading: Re-order Paragraphs ID: #43243 Bicycle
Instructions
* Move & order all paragraphs in the right field

Paragraph list

A tailored training programme, which gradually increases in intensity, is crucial for building the endurance needed for long-distance cycling.
One of the first steps is to set a realistic goal for the cycling event, considering one's current fitness level and experience.
The process culminates in the week leading up to the event, where tapering begins, reducing training volume to ensure peak performance on the day.
Regular maintenance of the bicycle is essential to prevent any mechanical issues during the event.
Following a balanced diet and ensuring proper hydration are key factors that support the rigorous training regimen.

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