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Practice Reading: Re-order Paragraphs
ID: #43225
Strength A1
* Move & order all paragraphs in the right field
Paragraph list
It's essential to integrate rest days into your training schedule to allow your body to recover and avoid injuries.
Beginning your training with short runs, you gradually increase the distance each week to build up endurance and strength.
Monitoring your diet and hydration levels becomes crucial as you approach the race day, ensuring you're fuelled and ready.
To ensure a successful marathon experience, one must start preparations months in advance, focusing on both physical and mental endurance
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