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Practice Reading: Re-order Paragraphs
ID: #43215
Marathon
* Move & order all paragraphs in the right field
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To optimise recovery and enhance performance, incorporating strength training and flexibility exercises into my routine became essential.
I decided to run a marathon and understood that it required meticulous preparation, starting with a solid training plan.
Reflecting on the journey, the combination of a well-thought-out training schedule, proper nutrition, and mental preparation was key to reaching the finish line.
Initially, I researched various marathon training plans, focusing on finding one that balanced intensity with rest, to prevent injury while ensuring steady progress.
After the plan was set, the next step involved incrementally increasing my running distance each week, a strategy known to help build endurance effectively.
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