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Practice Reading: Re-order Paragraphs
ID: #43214
Endurance
* Move & order all paragraphs in the right field
Paragraph list
On the day before the run, it’s important to hydrate well and rest, setting the stage for optimal performance.
Preparing for a long-distance run begins weeks in advance, with a focus on gradually increasing endurance.
A balanced diet, rich in carbohydrates and proteins, supports the body's need for sustained energy and recovery.
Rest days are as crucial as training days, allowing muscles to heal and prevent injuries.
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