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Practice Reading: Re-order Paragraphs
ID: #40928
First marathon
* Move & order all paragraphs in the right field
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A well-structured training plan should gradually increase your mileage over several months to build endurance without causing injury.
After completing your training, taper down your running a week before the marathon to ensure your body is well-rested.
Before you start your marathon training, it's essential to have a physical to ensure you're fit for the challenge.
Regularly incorporating strength training and rest days into your regimen is crucial to support your running and prevent injuries.
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