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Practice Speaking: Read Aloud
ID: #45224
Long Meditation
Instructions
Look at the text below. In 40 seconds, you must read this text aloud as naturally and as clearly as possible. You have 40 seconds to read aloud.
Research has shown that regular meditation can reduce stress, anxiety, and depression, as well as improve sleep quality, cognitive function, and immune system response. Meditation is also associated with increased feelings of compassion, empathy, and self-awareness. By cultivating a regular meditation practice, individuals can enhance their overall health and well-being.
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