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Practice Reading: Multiple Choice, Multiple Answers
ID: #52309
Simple acts
In the vast expanse of the modern world, a new danger lurks. One that threatens our very health and well-being. It is the danger of sitting for long periods of time. Research has shown that this seemingly innocuous act can increase our risk of chronic health problems such as heart disease, diabetes and some cancers. It can even affect our mental health.
But it is not just our internal organs that are at risk. Our posture too can suffer from prolonged sitting. The very structure of our bodies can be altered as our pelvis rotates rearward and our leg and gluteal muscles weaken and waste away.
Yet there is hope. By moving our muscles, we aid our bodies in digesting the fats and sugars we consume, reducing the risk of weight gain and obesity. Simple acts such as taking breaks from sitting and moving around regularly throughout the day can make all the difference in preserving our health.
But it is not just our internal organs that are at risk. Our posture too can suffer from prolonged sitting. The very structure of our bodies can be altered as our pelvis rotates rearward and our leg and gluteal muscles weaken and waste away.
Yet there is hope. By moving our muscles, we aid our bodies in digesting the fats and sugars we consume, reducing the risk of weight gain and obesity. Simple acts such as taking breaks from sitting and moving around regularly throughout the day can make all the difference in preserving our health.
What are some health risks associated with sitting for long periods of time?
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