Yoga has taken the limelight and many people have learnt the advantages of indulgence in it. In India since primeval times yoga has yielded health to yogis. People have inculcated regular yoga regime in their lives. It has since enriched the lives of people on other lands also. Being an eastern concept, it took time before enveloping the western people in its stride. It helps cope with common ailments like bronchitis, constipation, stress and mental imbalance; even fatal diseases like cancer can be cured. It revitalizes the lost immunity. The splendid news is that yoga today needs no long hours training. It only needs a consistent routine of forty five minutes daily. These forty five minutes if spent regularly can work wonders with your health. Yoga can have a profound effect on our life style. In this chaotic materialistic world where tension surrounds everyone everywhere, a session of yoga can be a stress buster. It enhances concentration and helps those out of shape or obese. It briskly burns the calorie count and sheds the extra flab from the body. No doubt it has gained ever-increasing popularity. We can attribute yoga to be the oldest practice of self enhancement. This simplistic technique has allured many in this fast paced world to rejuvenate their lives.