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Practice Listening: Multiple Choice, Multiple Answers
ID: #49140
Short
Psychology
Transcript:
What psychology has focused primarily on throughout the years, and that's over the last one over a hundred year since William James, is mostly on the negative on getting people from the negative to the zero point, to be 0K, not to be sick. But then as Henry Thoreau once said, most men live of quiet desperation. So quiet desperation is not necessarily depressed, it's not necessarily anxious but it's not happy. And we're not fulfilling our potential if we don't focus on things that go beyond zero. So positive psychology came to rectify that you take us from the zero to the positive. But there is another reason why positive psychology is important. And that is before psychologists have found is that not only does it get us from the zero to the positive, but it also strengthens our immune system, i.e. makes us more resilient when dealing with the negative.
What're the positive psychology contributions on treatment of depression?
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