The text contains nine sections, A -I.
Which section contains the following information?
Travel for the Elderly
Whether you’re going abroad or staying in the UK, follow these simple tips so you can relax on your holiday. We spoke to Emma O’Boyle from TripAdvisor and Gill Williams, editorial head of greentravelguides.tv.
Going abroad
A. When to travel
You can save money by booking a holiday out of season, or booking well in advance. Emma O’Boyle recommends, ‘Taking a holiday during ‘shoulder periods’ can be a good way of saving money. Shoulder periods are the months either side of peak season. You can avoid the uncomfortably hot weather, crowds and high prices, yet still enjoy some beautiful temperatures.’
B. Guidebooks
Buying a guide book on where you’re going will give you loads of helpful information on what sights to see, the best and cheapest places to eat, local transport and much more. O’Boyle suggests ‘Ask friends for recommendations or use the internet to find a hotel that matches your criteria. You can find honest reviews online from travelers in your age bracket, looking for the same type of holiday, meaning you’re far less likely to end up at a hotel full of rowdy teenagers. Choosing a hotel is very personal and what one person likes another may hate so don’t always rely on the hotel’s own description.’
C. Research
Using the internet to check what the weather’s like before you leave means you can avoid taking things you dont need. ‘Don’t over pack. Go online before you travel to check local weather forecasts and conditions and pack appropriate clothing and footwear.’ Gill Williams suggests.
D. Copy documents
Photocopy your passport and other important documents in case the original gets lost or stolen and remember to take details of your travel insurance policy with you. You can find a travel insurance broker from the British Insurance Brokers’ Association.
E. Inform family
It’s a good idea to give close family or friends a list of your travel plans and any contact details, in case of emergency.
F. Save space
A great way to save space is to take two or three items and roll them up tightly. Try putting socks into shoes to save space and keep the shoes shape.
G. Luggage
Check restrictions with the airport before travelling to see what you can and can’t take in your hand luggage - now most liquids have to be packed in a clear container. Pack anything you’ll need in your hand luggage like a book, travel game or medicine, ‘If you are flying, always carry essential medication in your carry-on hand luggage rather than the hold - just in case the flight is delayed or the airline loses your suitcases.’ Says Williams.
H. Long flights
Let the airline know if you have any specific needs like a vegetarian or kosher meal. You may want to ask for an aisle seat so you can get up easily when you want. ‘Let your airline know assistance at airports,’ advises Williams. ‘Corridors can be long - up to international airports.’
I. Be active
On longer flights it’s important to have good circulation to reduce the risk (DVT), which is caused when poor circulation results in blood clots.
How to improve circulation while flying:
• Walk up and down the aisle every hour
• Point and flex your toes while sitting down
• Rotate your ankles clockwise and anticlockwise
• Wear compression socks
• Keep hydrated by drinking plenty of water
‘On a long flight, be sure to wear support anti-DVT socks. You’d be amazed how many airline pilots wear them secretly!’
| A | B | C | D | E | F | G | H | I | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | where to keep the medicine you need | |||||||||
| 2 | how to avoid noisy people | |||||||||
| 3 | how to keep your packing to a minimum | |||||||||
| 4 | what to do if you need help at the airport | |||||||||
| 5 | where to look for travel insurance | |||||||||
| 6 | how to keep the main cost of your holiday down | |||||||||
| 7 | how to save money when you're there |