So while we're waiting for politicians to do what's the right thing and to make healthy choices, easy choices from a financial point of view, from an infrastructure point of view, from an environmental point of view, Melody, how do you build exercise and physical activity into our into your life incidentally? How can we do that? And we're all given we're all time.
Yeah, I think there's a lot of concept we need to clarify before thinking about building and physical activity into our lifestyle. So, you know, for one thing, we need to understand that it doesn't have to be intentional exercise. It doesn't have to be that I have to leave work at this time to drive to the gym and workout for an hour. It could be something incidental that you, you are doing physical activity which could be for any purposes, without purposely exercising. So things even like you know taking the train instead of driving.