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Practice Listening: Highlight Incorrect Words ID: #44232 Short Sleep Association
Instructions
* Click on the words that are different from what you hear
Result:
Just emerge to be one of the important lives, the risk factors that we kind of just start to realize how important it is, even though it's 1/3 of our time, American Sleep Association has these recommendations of 7 to 9 hours for the general populations and 7 to 8 hours for seniors. I'm not going to comment on their specific hours, but in general, it's like what Maria says, you know, too little is not good, and too much is not good either. And I think the too little usually in the literature is the cut of point of about 6 hours. So definitely don't sleep less than six hours.

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