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Practice Listening: Highlight Incorrect Words ID: #44211 Short Sleep preference
Instructions
* Click on the words that are different from what you hear
Result:
There's evidence that disrupted sleep and sleep that is out of sync because of, for example, shift work is negative in terms of its health aspects, both in terms of things like insulin resistance and diabetes risk, as well as cognitive permit as well as depression and stress. And so, I think there are a lot of health effects related to sleep disruption and sleep disturbance. But there is a range of normal which is somewhere between sort of 7 to 9 hours doesn't have any ill health effects.

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