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Practice Listening: Highlight Incorrect Words
ID: #42156
Short
Nutrition role
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Correct Transcript:
Preparing for a marathon requires a disciplined and systematic approach. My training regimen includes long-distance runs to build stamina, intervals to boost my pace, and cross-training for overall fitness. Nutrition plays a key role in my preparation, focusing on carbs for energy and proteins for muscle recovery. Hydration is also crucial; I make sure to consume plenty of fluids throughout the day. Lastly, rest is vital for recovery, allowing my muscles to repair and strengthen before the big race.
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