And another thing is what helps to repair the mucus layer they've shown recently is these short chain fatty acids. Where do you get short chain fatty acids from? You get them! They're a result of fermentation of good carbohydrates. So, you might have heard of butyrate, profulinate, acetate. So, if you eat legumes regularly, as they do in India or Africa (That was the traditional diet) or in Greece. Traditionally, that was the meat from the soil. What you're doing is you're, actually, enabling some leftover food, which is fibre, which you can't digest with your human enzymes, but it's food for the good bugs. They're fermenting it, making these short chain fatty acids which tone down inflammation, repair the gut mucus layer and do a lot of other good things as well like lower your cholesterol and other things.