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ID: #45752
Salt and fat
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If more than 20% of your daily calorie intake is ultra-processed foods, however, you may be your risk for cognitive decline, a new study found. Ultra processed foods are usually high in sugar, salt and fat, all of which inflammation throughout the body. But if a person also ate a lot of unprocessed, whole fruits and veggies, whole grains and healthy sources of protein, the association between ultra-processed foods and cognitive decline .
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