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Practice Reading: Fill in The Blanks (Drag & Drop)
ID: #45584
Consistency
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Consistency is key in maintaining an exercise . Have you ever noticed how some days you're too exhausted to even think about a workout? I'm not talking about those days when you're just not in the , but the ones where you're physically or mentally . Perhaps you're preoccupied, fatigued, or anticipating events. In such moments, forcing a workout might be counterproductive. A well-timed, energized exercise session can be far more than a half-hearted effort.
drained
separate
routine
effective
mood
logical
capacity
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