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Practice Reading: Fill in The Blanks (Drag & Drop) ID: #43141 Groceries
Instructions
* Drag the correct answer into all target fields
Maintaining  a  healthy  diet  is  crucial  for  overall  well-being  and  longevity.  When  shopping  for  groceries,  it's  essential  to  read  and  understand  nutritional  labels  to  make  informed  choices.  The  first  thing  to  look  at  is  the  serving  size,  which  can  significantly  affect  the    of  calories  and  nutrients  you  consume.  Next,  pay  attention  to  the  amount  of  saturated  fat,  as  high  levels  can  increase  your  risk  of  heart  disease.  The  label  also  lists  the    of  sugar  per  serving,  which  should  be  minimised  to  avoid  health  issues  like  diabetes.  Additionally,    fibre  are  crucial  for  gut  health  and  can  be  found  in  foods  like  whole  grains  and  vegetables.  Finally,  the  percentage  of  daily  values  gives  you  a  quick  overview  of  how  much  a  nutrient  in  a  serving  contributes  to  a    diet.  

percentage balanced dietary intake amount equal normal

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