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Practice Reading: Fill in The Blanks (Drag & Drop) ID: #43131 Electronic Devices
Instructions ›
The text below is from a blog post about the significance of night-time routines for overall well-being. In the text below some words are missing. Drag words from the box below to the appropriate place in the text. To undo an answer choice, drag the word back to the box below the text.
* Drag the correct answer into all target fields
Establishing  a  night-time  routine  is  crucial  for  enhancing  both  sleep  quality  and  overall  well-being.  Firstly,  turning  off  electronic  devices  at  least  an  hour  before  bed  can  significantly  improve  ,  as  the  blue  light  emitted  by  screens  can  disrupt  the  body's  natural  sleep-wake  cycle.  Incorporating    activities  such  as  reading,  or  meditation  can  also  aid  in  relaxation.  Many  find  that  writing  in  a    before  sleeping  helps  in  processing  the  day's  events  and  organising  thoughts.  Ensuring  the  sleeping  environment  is  conducive  to  rest  involves  keeping  the  room  at  a  comfortable    and  minimising  noise  and  light.  Finally,  consistency  in  these  habits  is  key  to    their  effectiveness  and  benefiting  from  a  restorative  night's  sleep.  

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