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Practice Reading: Fill in The Blanks (Drag & Drop)
ID: #43121
Weight Gain
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Sleep plays a crucial role in maintaining optimal health and well-being throughout life. Getting enough quality sleep at the right times can help protect your mental health, physical health, and quality of life. The way you feel while you're awake depends in large part on what happens while you're sleeping. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and with others. The deep connection between sleep and cognitive functions is evident as sleep deficiency impacts not only physical health but also cognitive abilities, including memory, learning, decision-making, and . Moreover, quality sleep is essential for emotional regulation and the ability to cope with . Finally, the absence of adequate sleep can detrimentally affect one’s health, leading to a variety of issues ranging from weight gain to weakened immune response.
creativity
stress
perception
endurance
physical
immunity
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