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Practice Reading: Fill in The Blanks (Drag & Drop)
ID: #41898
Endorphins
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Regular exercise is not only beneficial for physical health but also has a profound impact on mental well-being. Engaging in physical activity can significantly reduce symptoms of such as depression and anxiety. By releasing endorphins, exercise acts as a antidepressant, lifting moods and creating feelings of happiness. Furthermore, it enhances cognitive function, leading to better and focus. Beyond its immediate effects, exercise contributes to long-term mental health by improving , which is crucial for managing stress and overcoming challenges.
resilience
natural
mental disorders
stress
concentration
sleep
memory
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