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Practice Reading: Reading Fill in the Blanks
ID: #40614
Physical Health
Instructions
This text is an excerpt from an article discussing the psychological benefits of regular exercise on mental health. In the text below some words are missing. Drag words from the box below to the appropriate place in the text. To undo an answer choice, drag the word back to the box below the text.
* Drag the correct answer into all target fields
Regular exercise is widely recognised for its positive effects on physical health; however, its impact on mental well-being is equally significant. Engaging in physical activities has been shown to reduce symptoms of depression and anxiety. It promotes the release of , often referred to as the "feel-good" hormones, which improve mood and alleviate feelings of sadness. Additionally, exercise enhances functioning, leading to better memory and cognitive abilities. Individuals who maintain a consistent exercise regimen report feeling more about themselves and their abilities. Finally, the discipline required to stick to a workout schedule fosters a sense of , reinforcing personal commitment and achievement.
self-esteem
mental
confidence
neurological
ecological
endorphins
accomplishment
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