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ID: #37571
Multivitamin
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Taking a daily multivitamin and mineral tablet may slow the cognitive decline that happens naturally as we get older. The benefits of taking multivitamin pills have been among doctors. They were once widely as an “insurance policy” for people with poor diets, based on studies that found those who take them to have better health. But these studies weren’t randomised, placebo-controlled trials and when such trials were done, they found no benefit from taking supplements for most healthy people.
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