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Practice Reading: Fill in The Blanks (Drag & Drop)
ID: #31622
Amount of Sleep
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The amount of sleep you need depends on many , especially your age. New-borns sleep between 16 and 18 hours a day, and preschool children should sleep between 10 and 12 hours. Older children and teens need at least nine hours to be well-rested. For most adults, seven to eight hours a night appears to the best amount of sleep. However, for some people" enough sleep" may be as few as five hours or as many as 10 hours of sleep.
As you get older, your sleeping change. Older adults tend to sleep more lightly and awaken more frequently in the night than younger adults. This can have many causes, including medical conditions and medications used to treat them. But there's no evidence that older adults need less sleep than younger adults.
Getting enough sleep is to your health because it boosts your system, which makes your body better able to fight disease. Sleep is necessary for your nervous system to work properly. Too little sleep makes you drowsy and unable to concentrate. It also impairs memory and physical performance.
If you experience frequent daytime sleepiness, even after increasing the amount of quality sleep you get, talk to your doctor. He or she may be able to the cause of sleep problems and offer advice on how to get a better night's sleep.
As you get older, your sleeping change. Older adults tend to sleep more lightly and awaken more frequently in the night than younger adults. This can have many causes, including medical conditions and medications used to treat them. But there's no evidence that older adults need less sleep than younger adults.
Getting enough sleep is to your health because it boosts your system, which makes your body better able to fight disease. Sleep is necessary for your nervous system to work properly. Too little sleep makes you drowsy and unable to concentrate. It also impairs memory and physical performance.
If you experience frequent daytime sleepiness, even after increasing the amount of quality sleep you get, talk to your doctor. He or she may be able to the cause of sleep problems and offer advice on how to get a better night's sleep.
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important
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