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Practice Reading: Fill in the Blanks (Dropdown) ID: #5490 Habit 2
Instructions
Don't  allow  yourself  to  slip  into  self-defeating  habits,  such  as  procrastinating.  Try  to  keep  a    going  in  your  study.    blocks  of  study  with  short  breaks  to  limit  fatigue.  If  you  study  solidly  for  a  couple  of  hours,  make  sure  you  give  yourself  fifteen  minutes  or  so  before  you  start  up  again.  Think  positively  about  yourself  and  your  situation.  Challenge  the  negative  thoughts  that  creep  into  your  mind  and  cause  you  unnecessary  stress  at  times,  such  as  Im  going  to  fail",  Ill  end  up  blowing  my  future,  my  chance  of  getting  a  career.  You  don't  have  any  need  to  think  ,  it's  not  achieving  anything.  In  fact,  it's  doing  you  a  lot  more  harm  than  good,  because  it's  distracting  you  away  from  what  you  need  to  do.
Learn  to  become  more  relaxed  in  your  daily  life.  There  are  simple  ,  such  as  breathing  exercises  and  progressive  muscular  relaxation  exercises,  as  well  as  guided  imagery,  which  can  help  you  to  feel  calmer,  and  more  focused.  The  Macquarie  University  Counsellors  can  help  you  with  these  techniques.  Some  do  relaxation  tapes  for  students.

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