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Practice Reading: Fill in the Blanks (Dropdown) ID: #51196 Trigger Points
Instructions
All  approaches  aim  to  increase  blood  flow  to  areas  of  tension  and  to  release  painful  knots    muscle  known  as  "trigger  points".  "Trigger  points  are  tense  areas  of  muscle  that  are  almost  constantly  contracting,"  says  Kippen.  "The  contraction  causes  pain,  which  in  turn  causes  contraction,  so  you  have  a  vicious  circle.  This  is  what  deep  tissue  massage  aims  to  break.  "The  way  to  do  this,  as  I  found  out  under  Ogedengbe's  elbow,  is  to  apply  pressure    the  point,  stopping  the  blood  flow,  and  then  to  release,  which  causes  the  brain  to  flood  the  affected  area    blood,  encouraging  the  muscle  to  relax.  At  the  same  time,  says  Kippen,  you  can  fool  the  tensed  muscle    relaxing    applying  pressure  to  a  complementary  one  nearby.  "If  you  cause  any  muscle  to  contract,  its  opposite  will  expand.  So  you  try  to  trick  the  body  into  relaxing  the  muscle  that  is  in  spasm."

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