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Practice Reading: Fill in the Blanks (Dropdown) ID: #49883 Neck Pain
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Below is a text with blanks. Click on each blank, a list of choices will appear. Select the appropriate choice for each blank.
There’s  another  culprit  you  may  not  be  considering  for  neck  pain  --  how  you  sleep.  Generally,  when  you  wake  up  with  neck  pain,  either  your  pillow  isn’t  right  for  you  or  the  position  in  which  your  sleep  is    your  neck,  or  both.  Experts  suggest  choosing  a  pillow  that  supports  the  natural  curve  of  your  neck.  In  general,  sleeping  on  your  back  or  side  is  best  for  preventing  neck  or  back  pain  as  both  positions  help    your  spine’s  natural  curves.  The  ideal  position  is  to  sleep  on  your  back  on  a  pillow  that  allows  your  neck  to  be  positioned  so  you’re  looking    at  the  ceiling.  If  you’re  a  side  sleeper,  you  might  think  that  a  hard  pillow  can  hurt  your  neck,  but  it’s  usually  a  pillow  that’s  too  soft  that  makes  you  wake  up  with  neck  pain.  Use  pillows  between  your  knees,  and  sometimes  in  front  of  your  chest  or  belly  to  rest  your  arm  to  prevent  your  shoulders  from  rolling  forward  which  could      your  neck  while  you  are  sleeping.  The  idea  is  to  keep  blood  flowing  through  your  joints  and  subsequently  your  nerves  to  prevent  pain.

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