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Practice Reading: Fill in the Blanks (Dropdown) ID: #47996 Bad Day
Instructions
You  all  have  those  days  when  nothing  seems  to  go  right.  You  oversleep,  miss  your  train,  spill  coffee  on  your  shirt,  and  face  one  obstacle  after  .  You  feel  like  the  universe  is  conspiring  against  you  and  you  wonder  why  you  are  so  unlucky.  But  dont  despair.  There  are  ways  to  bounce  back  from  a  bad  day  and    your  luck  around.  The  first  step  is  to  acknowledge  and  embrace  the  reality  of  your  situation,  without  resisting  or    it.  Accepting  your  feelings  and  emotions  can  reduce  your  stress  and  suffering,  and  help  you    on.  The  next  step  is  to  examine  what  went  wrong  and  focus  on  what  you  can  change  and  control,  and  take  proactive  steps  to  prevent  or  mitigate  future  problems.  The  final  step  is  to    yourself  with  kindness  and  compassion.  Do  something  that  makes  you  happy  and  relaxed,  such  as  reading  a  book,  taking  a  bath,  or  listening  to  music.  Self-care  can  help  you  recharge  and  reset,  and  prepare  you  for  a  better  tomorrow.  

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